Stomach Acid Reflux Treatments

Pork Acid Reflux

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A hot Georgia summer is the perfect time for a cookout, but for acid reflux sufferers, good food choices at a barbecue are a crucial part of avoiding heartburn. To stay symptom-free at any BBQ bash, it will help to remember all of your personal triggers and keep tips like these in mind.

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Meats like lab, pork, and beef take much longer to pass through the stomach during the process of digestion, and thus increase the risk of reflux response. Opt for lean cuts of meat, such as turkey, chicken, extra lean ground beef, and tenderloin beef and pork.

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Because fat is a leading cause of acid reflux, many delicious foods can be taken off the menu when a person develops acid reflux. Meat such as pork, beef, and lamb are high in potentially problematic fats, and reducing these foods can help ease symptoms. Choose lean meats with little or no marbling, and use fat-free preparation methods such as roasting or baking. Chicken and turkey are naturally low in fat.

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